As a dad of four, I know how tricky it can be to keep kids moving – especially over Christmas when it’s cold, dark and there’s a lot of treats around! But movement doesn’t have to be a chore, it can b

Q Dear Hannah, over the holiday season, do you have any suggestions for active fun (aside from walks) that me and my multi-generational family can do together? Hannah says... A I love this idea! As mu

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Take a moment for YOU this festive season

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the