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Dr Punam Krishan shares her secrets for managing the juggle, soothing self-care
Take a moment for YOU this festive season
I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si
Travel, food, fitness… Because your Instagram feed won’t fill itself
Taking time out for recovery is key to meeting your goals, so don’t let guilt or anxiety put you off relaxing
Welcome to Anxiety on Your Mind , the series where we explore the reality of living with anxiety. In this edition, Vicky Payne, 33, from the Forest of Dean, shares her strategies for managing anxiety during a busy week…
MIND, BODY, RELATIONSHIPS & MONEY