Simple strategies and mindset shifts to help you move forward

So here we are – back in party season. 2025 seems to have passed so quickly and before we know it, we will be in 2026. Between now and then, most of us are likely to overindulge. I don’t want to be a

Well, the answer to this really does depend on so many factors. Let’s get the terminology right first. When we say lose ‘weight’, we really mean lose ‘fat’. Our weight changes for reasons which have n

THE PARTY SEASON is (almost) upon us, which ...

My last years of drinking were like a death-march to a finish line. Energy sapped and feet dragging, everything inside was screaming at me to stop. My brain was scrambled, and my body broken. I felt a

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