Reset stress in 60 seconds

3 min read

Reset stress in 60 seconds

Achieve instant calm with expert-backed micro-meditations

This article is from...

that's life! Magazine

22 January, 2026

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Best - UK

8 ways to be stress-free in five minutes

Feeling the heat? Unwind in moments…

Men's Fitness

Keep it simple

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

Women's Fitness

7 ways to live more mindfully

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Stylist

5 minute wellness

Give yourself a mini boost with these super-quick tips from Stylist women 1. “Freeze a mix of fresh turmeric, ginger, lemon and black pepper in an ice cube tray and melt one in hot water every morning

Grazia

‘ glimmers’ – the only january reset you need

Swap grand self-improvement goals for little moments of joy – and reap the wellness benefits, says Rosamund Dean

Best - UK

8 ways to be stress-free in five minutes

Feeling the heat? Unwind in moments…

Men's Fitness

Keep it simple

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

Women's Fitness

7 ways to live more mindfully

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Stylist

5 minute wellness

Grazia

‘ glimmers’ – the only january reset you need

Swap grand self-improvement goals for little moments of joy – and reap the wellness benefits, says Rosamund Dean

Reset stress in 60 seconds

Reset stress in 60 seconds

that's life! Magazine

22 January, 2026

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