A fighting chance

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

DONNA LLEWELYN, 40 I am called the Queen of Cardiff and I am very famous! I picked that nickname up from the public because I used to sell friendship bracelets. I love it! It was a joke from my friend

Louise Brinton-Clarke had lost all hope until a standoffish tabby cat sauntered into her life

FRED SCULTHORP

My brave friend Sam knew what was coming, and it was terrifying

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