The taboo-busting power of intentional living

Writer Sandra Parsons has a biological age that’s 43 years lower than her real age. She’s living proof that you can turn back the clock – now she’s sharing what worked for her in her new book, Age Less

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

In the second of our Generation Joy series, which shines a spotlight on retirement communities, we meet two women for whom age is no barrier to living their best lives

By the time I was in my mid 40s, I’d smoked 15 cigarettes a day for more than 25 years. A mother of two young children, I was also working long hours in a high pressure job. I’d dash home to read to t

From Catherine Zeta Jones and Michael Douglas, Courteney Cox and Johnny McDaid, to Leo DiCaprio and his latest squeeze, age-gap relationships are frequently the butt of many jokes. If the man is older

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better