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In rural and isolated communities, mental health issues are often
WELLBEING NOTES
At 42 Acres in Somerset, guests can create their own mini apothecary using plants gathered from rewilded land. Rhiannon Batten immerses herself in the healing hideaway
Teen not talking? Here’s how to help them open up…
Zahrah Mahmood MBE, 35, took up hillwalking in her 20s to cope with stress. Now, the hiking influencer and mother-of-two, better known as The Hillwalking Hijabi, is encouraging women from all backgrounds to reap the calming health benefits of walking in nature.
MY LIFE IN HEALTH
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