The weight of expectation

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

The key to a new life was to silence that voice in my head

‘D O YOU STILL HAVE AN EATING DISORDER?” The question came from a work colleague, and before him, it was a topic I had not discussed with anyone outside my inner circle. Not since I self-diagnosed mys

Weight-loss drugs, stress, hormones? Polly Dunbar finds out why our thirties and forties are the new high-risk age for disordered eating

A soul-sucking, mind-messing black hole that women have been chucking themselves into since the dawn of time Social media feeds are full of mysterious pop-up videos of products that promise the earth

When tragedy struck, Shayna Fernando, 33, , knew she needed to make a drastic change…