‘setting a personal best is a reason to get up in the morning’

Boxing is not the sport most people expect to find inside the NHS. Yet on the edge of Oxleas NHS Foundation Trust’s Goldie Leigh site in south-east London, past the trees and the turning circle and th

The ability to hit the gym without leaving home is a popular fitness goal for 2026, and these stylish examples offer abundant inspiration

Rugby League was an opportunity to express myself when I was young. Give a big kid a rugby ball and he can run through people, so it became my career. I played in the Super League for Salford City Red

I’m presenting a special programme on ITV on New Year’s Day giving everyone advice on exercise, food, mental health, and lots of tips on mindset. I have experts from different areas on the show and th

It is raining sideways in north Wales when Nick Knowles joins our Zoom. He has just come off site at a DIY SOS Big Build, soaked, wind-blown and apologising for being late. There has been, he explains

A new generation of fitness enthusiasts are combining religion with training, but can belief in a higher power really increase your motivation to build a faster, stronger and healthier body?