‘speaking up takes a lot of courage. it is brave’

Rugby League was an opportunity to express myself when I was young. Give a big kid a rugby ball and he can run through people, so it became my career. I played in the Super League for Salford City Red

At the end of the road I live on in Herne Bay in Kent, there’s a bench. It overlooks the sea and is a place I often go when I want to clear my mind. I’ve lost count of the number of times I’ve sat the

Mental health can shape not just a rider’s performance, but their horse’s wellbeing. Oscar Williams discovers how to recognise the signs – and why it’s sometimes braver not to ride

It’s two years since you underwent surgery to remove a brain tumour in October 2023. How are you doing? Really well! I enjoy life even more now. Grabbing a coffee with my wife or friends and just chat

Almost exactly five years ago to the day, Tony Pulis left management for the final time. Sacked by Sheffield Wednesday after just 10 games, having previously struggled to win over the fans at West Bro

You rose through Valencia’s reserves and, after making your debut in 1993, played over 200 La Liga games for them. How do you look back on your time at the Mestalla? I spent a decade there. The impact