In tune with nature

Lean in to the season of crunching leaves and misty magic

Karen Youngs encounters squabbling herons and glimpses an elusive predator on a waterside walk

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

PLACES TO GO, THINGS TO DO, IDEAS TO TRY

‘Leave seed heads standing – echinacea, fennel, alliums. They look like sculptures dusted in frost and double up as bird feeders. Beauty with a purpose.’ ● National Garden Scheme Winter Openings: Nove

Jean Vernon suggests practical ways to provide food, habitats and safety for our feathered friends as the weather cools