In tune with nature

Lean in to the season of crunching leaves and misty magic

Karen Youngs encounters squabbling herons and glimpses an elusive predator on a waterside walk

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

PLACES TO GO, THINGS TO DO, IDEAS TO TRY

Embrace the rich russet and amber colours of autumn harvests and crisp foliage with these styling ideas and homemade crafts that celebrate the season

‘Leave seed heads standing – echinacea, fennel, alliums. They look like sculptures dusted in frost and double up as bird feeders. Beauty with a purpose.’ ● National Garden Scheme Winter Openings: Nove