How to hike in heat

During the warmer months, it pays to know how to take care of yourself. From hay fever causing sleepless nights to mistakes with sunscreen putting you at risk of skin cancer, being ‘out of the loop’ c

SKILLS, TIPS & TRICKS TO GET YOU HIKING LIKE A PRO

DON’T LET YOUR GARDEN FALL FOUL OF A HEATWAVE WITH OUR EXPERT TIPS TO ENSURE IT THRIVES ALL SUMMER…

HILL HACKS

As the temperature heats up, many of us will be stripping off, so staying in shape and feeling confident is a top priority. Although blue skies and sunshine might make the idea of exercising outside s

Prickly heat, also known as heat rash, is caused by hot, humid weather, excessive sweating and tight clothing. “It occurs when sweat ducts become blocked and sweat gets trapped under the skin, causing