How to hike in heat

SKILLS, TIPS & TRICKS TO GET YOU HIKING LIKE A PRO

MASTERCLASS

The last word

Moments enjoyed, lessons learned, the strange thoughts that only happen on a walk: welcome to the bits and pieces that don’t make big stories, but do make a difference.

Without the Sun’s warmth and light there would be no life on Earth. And if you agree it’s the best kind of weather to walk in, then come with us to the South Downs.

Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance