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Moments enjoyed, lessons learned, handy advice, weird stuff that happened: welcome to the little bits and pieces that don’t make big stories, but do make all the difference.

From vast swathes of fog-shrouded forests to icy peaks and a buzzing art scene, Canada is a playground for adventure-seekers and culture junkies alike. Time to leave your limits behind

YOUR MOUNTAIN SNAPS & TALES FROM THE TRAILS

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Mankind may be tribal and sociable by nature, yet the ‘bliss of solitude’–a state previously reserved for hermits– is the key to achieving inner peace, says Laura Parker