Moments enjoyed, lessons learned, handy advice, weird stuff that happened: welcome to the little bits and pieces that don’t make big stories, but do make all the difference.

Today, down jackets built for K2 are worn on the school run and premium waterproofs pop up in pubs. In their photo book, Max Leonard and Henry Iddon track down hard-as-nails but unheralded mountaineers and the fabric innovators who put them safely – and sometimes even stylishly – on summits to ask how we got here

Share your views, your experiences and your favourite photos tgo.ed@kelsey.co.uk

Free-range history

Middleland: Dispatches from the Borders Rory Stewart (Jonathan ...

Whether you’re a professional racer or an average Joe, there are plenty of simple changes you can make to improve your fun and performance on the bike. Over the following pages, coach Chris Kilmurray