When was the last time you took a proper look at your feet? Chances are they’ve been tucked away in socks and shoes – hard skin forming, nails discolouring and ankles swelling. But as our social calen

TECH Q&A Our test team answer your mechanical queries CLIPLESS CLUES How do I fit Shimano SPD cleats properly, step by step, like a pro bike fit? Tom from Jakarta, via email Cleat position is so perso

Crisp blue skies, snow, mountains, hotel breakfasts, fresh air and exercise – and you don’t even have to like skiing. Welcome to the world of winter hiking…

The best optics and outdoor products tried & tested for you

SKILLS, TIPS & TRICKS TO GET YOU HIKING LIKE A PRO

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of