We need a summer of walking and talking for the sake of our health

Going through tough times? Getting help can have meaningful impact on your mental wellbeing, says Ali Horsfall

THE JOY OF CONNECTIONS

What ONE thing has walking made you better at? ...

New studies, books, apps and more to help you stay well in mind and body.

INTERVIEW

Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence