Backpacking meals

Full of flavour, but lighter on the calories

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

■ Serves 4 ■ Prep 10 mins ■ Cook 45 mins 1 broccoli (about 350g), floretscut into bite-sized pieces,stalk cut into 1cm chunks2 leeks, finely sliced (about 350g)½-1 tsp chilli flakes (optional)2 tbsp o

It’s the (hypothetical) end of the world but we’re feeling fine thanks to this collection of essential survival kit

TRAIL'S GEAR, TESTED FOR YOU

CREATE DELICIOUS MEALS AT HOME