Adrenaline accepted

You don’t have to board a plane to take your running to wild and wonderful places – from big days out to long weekends and epic, once-in-a-lifetime experiences, here’s our guide to the UK’s very best running adventures

GREAT BRITAIN HAS A WIDE AND WONDERFUL SELECTION OF LONG-DISTANCE WALKS — FROM WELSH SEASIDE PATHS THAT CIRCUMNAVIGATE ENTIRE ISLANDS TO CROSS-COUNTRY HIKES THAT REVEAL LOCAL HISTORY AT EVERY STEP.

With feet in the sea and head in the clouds, some of Britain’s finest mountains rise offshore – as we discover on the ISLE OF MULL .

If you want to climb a mountain, it’ll be tough, right? And there’s no point staying low in the valleys if you’re after a big adventure, right? Actually, wrong on both counts. CW sets out to show that at both high level and low, the Lake District has the power to surprise.

■ Distance: 3½ miles/5.5km ■ Time: 7 ...

Bla Bheinn seen through the mist from ...