11.2km / 7 miles / 7 hours Ascent 1177m/3863ft

Moments enjoyed, lessons learned, handy advice, weird stuff that happened: welcome to the little bits and pieces that don’t make big stories, but do make all the difference.

No need for blood, sweat or tears here, as the smiles break out on the easier edge of the Southern Uplands ’ Galloway Hills.

NEWCASTLE AND MARDU CIRCULAR Level Easy Elevation gain 217m Length 6.1km (1hr 49min) Description This round-the-hill loop trail from Newcastle leads through peaceful rural landscapes and small village

Ascent 903m/2960ft 12.3km / 7.6 miles / 4 hours

Tackle this meaty hike summiting three Munros in The Trossachs , including the mighty Ben Lui – arguably the region’s finest.