Skills: move faster in the mountains

SKILLS, TIPS & TRICKS TO GET YOU HIKING LIKE A PRO

Strength and stamina matters, but both will unravel if you don’t pace your climb correctly. That’s where either a power meter or heart rate monitor proves their worth. Ascending by a pre-determined nu

Zahrah Mahmood MBE, 35, took up hillwalking in her 20s to cope with stress. Now, the hiking influencer and mother-of-two, better known as The Hillwalking Hijabi, is encouraging women from all backgrounds to reap the calming health benefits of walking in nature.

A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

If the lure of foreign climes and overseas trails are calling, take note of these essential tips from trail runners who’ve gone before