From DIY pot cosies to learning to love noodles, these cost-cutting ideas can make your bank account great again

It’s time to fight back against female inequality when it comes to working out

MBA Trustee Juls Stodel shares her own tale of rescue in the hopes it’ll ease the stigma felt by a walker cragfast in shame a year after calling on Mountain Rescue

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

It was the Marathon des Sables, a 250K across the Sahara Desert in Morocco. It’s self-supported, meaning you have to carry all your own food and mandatory gear. Temperatures reach 48°C during the day

Setting your fitness agenda isn’t a once-a-year opportunity. Now January is well and truly over, we show you how to make your exercise goals a reality, now and for the future