The Three Peaks Race presents unique challenges The ...

The versatile Welshman tipped for this weekend’s National Hill-Climb Championships tells us how he’s preparing

Crisp blue skies, snow, mountains, hotel breakfasts, fresh air and exercise – and you don’t even have to like skiing. Welcome to the world of winter hiking…

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

Moments enjoyed, lessons learned, handy advice, weird stuff that happened: welcome to the little bits and pieces that don’t make big stories, but do make all the difference.