In his paean to the sport, Feet in the Clouds, Richard Askwith explains pithily: “You run up the fell; you run down again.” Simple it may be; easy it is not. Unlike trail running, which generally stic

SKILLS, TIPS & TRICKS TO GET YOU HIKING LIKE A PRO

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

The new national hill-climb champion on how she prepared to win her first ever red, white and blue bands

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COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME