How nourishing are your workday lunches? The advantage of working from home is that you can eat what and when you fancy. Not so for those who have either returned to the office, or work in schools and

LEISURE

SERVES 2 PREP 5 mins COOK 25 mins EASY 20g walnut pieces1 tsp rapeseed oil2 slim leeks (about 170g), well washedand thinly sliced175g wholemeal penne2 garlic cloves, finely grated160g baby spinach40g

SERVES 4-6 PREP 20 mins plus cooling COOK 50 mins EASY 1 medium pumpkin or butternutsquash2 tbsp olive or rapeseed oilpinch of Aleppo chilli flakes, plusextra to serve (optional)3 tbsp maple syrup100g

Turn fries into dinner with this loaded sweet potato and parsnip fries recipe. Topped with crispy bacon, a creamy blue cheese sauce and tangy pickled cabbage, this is a meal everyone can enjoy. Serves

We’ve all been there – Christmas Day in the kitchen, with an impossible list of dishes to prepare before your guests arrive. However, with some careful planning, all that drama will be a ghost of Chri