Make your own backpacking food

Full of flavour, but lighter on the calories

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

MEXICAN COOKING DOESN’T HAVE TO BE COMPLICATED – WITH THESE RECIPES, THOMASINA MIERS SHOWS HOW TO HARNESS THE POWER OF SIMPLE INGREDIENTS TO CREATE A FEAST WITH LATIN FLAVOUR

■ Serves 4 ■ Prep 10 mins ■ Cook 45 mins 1 broccoli (about 350g), floretscut into bite-sized pieces,stalk cut into 1cm chunks2 leeks, finely sliced (about 350g)½-1 tsp chilli flakes (optional)2 tbsp o

■ Serves 8-10 ■ Prep 10 mins plus cooling ■ Cook 40 mins Heat the oven to 180C/160C fan/gas 4. Toss 350g jumbo oats with 1 heaped tsp ground cinnamon, 125g mixed nuts and a pinch of salt on a baking t

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes