Skills: step up for summer

Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,

Embrace high summer’s botanical bounty by getting hands-on with a floral workshop. Browse the events by Flowers from the Farm members (flowersfromthefarm.co.uk) for course options, such as a dahlia ma

From doomscrolling deterrents to visualisations that make you feel like That B*tch, our crack team of life improvers have trusted tactics at the ready

Summertime just feels sexier, doesn’t it? Well, there’s actually science as to why. With more sunlight, warmer weather and often time off work leading to a greater sense of freedom, feeling emotionall

Destinations designed with your wellbeing in mind

How to look your best every day