Backpacking meals

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

Pack in lots of veg and a little spice with this meal. Any leftovers can be enjoyed for lunch the next day. SERVES 4 PREP 20 mins COOK 10 mins EASY V 150g frozen edamame½ red cabbage, finely sliced1 l

SERVES 4-6 PREP 30 mins COOK 45 mins EASY ❄ 1 tbsp vegetable oil8 chicken thighs2 red onions, finely choppedthumb-sized piece of ginger,finely grated2 large garlic cloves, finely grated2 tsp cumin500g

Full of flavour, but lighter on the calories

It’s the (hypothetical) end of the world but we’re feeling fine thanks to this collection of essential survival kit

IF YOU MAKE ONE THING… Chilli pitta pockets ...