Backpacking meals

No kitchen? No problem. These family-friendly meals will make camping and festival cooking a breeze

SIX OF THE BEST

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Serves 3Prep time 10 minCook time 20 min MAKE AHEAD Make to the end of step 4; keep in the fridge for up to 3 days. Add the sesame seeds to serve. EASY SWAPS To make this gluten-free, use gluten-free

Getting the protein your muscles need doesn’t have to be hard work. Let nutritionist Dr Rupy Aujla show you how to replenish, recover and rebuild with minimal faff and maximum taste

Ask these three cooks and they’ll tell you ...