Peak problem? Trail trouble? Ask Juls...

The three biggest letters of 2025? Definitely UPF (aka ultra-processed foods)… well, they definitely are if you’re in the running world, anyway. If you haven’t heard of UPFs yet, you’ve clearly not be

Email us at prima@hearst.co.uk with your letters – ...

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

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Keep the doctor away with news of the latest products, services and advice to help you stay fighting fit