Annoying headache that won’t budge? Or you’ve indigestion. It could be what you’re eating, says nutritionist Pauline Cox. ‘Even if you think you eat a balanced diet, what you’re consuming – or the way

Constipated? Bloated? Both? Here’s how to swerve festive gridlock

Gemma Palmer and Alex Roddie test six of the best walking trousers for year-round adventures

Home is what you make it – especially ...

Supported by Nikwax, The Long ReView celebrates looking after the places we love and the kit that helps us get there. Each month, we’ll focus on a product that has stood the test of time, why it endures and how to care for it. This month, it’s Mountain Leader Lucy Wallace and an all-time favourite rucksack

You don’t need an awful lot of fancy kit to start your Walk1000Miles journey. Just get the basics right and you’ll be laughing, even if it rains.