■ Distance: 10 miles/15.5km ■ Time: 5 hours ■ Grade: Challenging

We all know walking is good for us, but walking in good company is even better. So, with an unexpected weekend to myself, I am exploring the West Sussex countryside on a guided break with HF Holidays.

A WALK OF UPS & DOWNS

James Forrest samples a superb section of the Coast to Coast

Blow away the cobwebs and supercharge your mental wellbeing with these seven superb coastal walks

Without the Sun’s warmth and light there would be no life on Earth. And if you agree it’s the best kind of weather to walk in, then come with us to the South Downs.