T he night before the race, I made ...

At the end of this month, I turn 48. FOURTY-BLOODY EIGHT! I know, right? Part of me can’t believe it because I am now nearer to 50 than I am 40 and, back when I was a young un’, I thought that was ‘de

Amid the short, cold days of winter, many riders struggle with motivation and mood. James Shrubsall finds out why this time of year hits so hard – and how to fight back

1 We’ll never moan about having to walk ...

THE SUMMIT | ITV1 TUES & WEDS

Brendan Maton heads to Church Stretton to meet its thriving fell-running community