Europe
Asia
Oceania
Americas
Africa
The benefits of exercise at any age are well known, and walking is one of the simples
Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer
ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
New studies, books, apps and more to help you stay well in mind and body.
Live a healthy, fulfilling life whatever decade you’re in
In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for