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The benefits of exercise at any age are well known, and walking is one of the simples
A daily stroll can make all the difference to your weight and wellbeing
Sport and exercise stopped being compulsory the moment you left school. And if you’ve been giving them a wide berth ever since, you’ll have been missing out on the many benefits that regular exercise
Adopt these small habits now to protect your future health
Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t
All this month’s best buys, news and must-know health and wellbeing tips
WELLBEING NOTES