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Planting micro-forests in urban areas is just one of many ways to feel the be
Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul
What would you do if your doctor prescribed you a walk in the park? New research suggests healthcare is heading outdoors…
We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the
When temperatures fall, winter spa visits provide unique wellness benefits, from stress relief to boosted circulation and immune responses
THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…
A change is as good as a rest, so the saying goes. As well as a relaxing break, travelling to a new destination can spark creativity, and if your holiday takes in a lovely garden or a beautiful landsc