Make all the right moves

4 min read

A new book says we can improve our mobility with simple exercises at home ��

This article is from...

The Lady Magazine

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER

Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability

New studies, books, apps and more to help you stay well in mind and body.

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

Looking to reduce knee pain? You need functional S&C

Struggling to stay motivated? Match your workouts to your personality and see your results soar

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER

Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability

New studies, books, apps and more to help you stay well in mind and body.

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

Looking to reduce knee pain? You need functional S&C

Struggling to stay motivated? Match your workouts to your personality and see your results soar