Make all the right moves

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or

Adopt these small habits now to protect your future health

It may sound like a bit of a stretch, but being more flexible could add years to your life. Our body’s ability to bend and flex gives us more than just the ability to touch our toes or claim bragging

Core strength is very often underestimated by runners. This is a mistake because your core strength controls your body’s rotation and helps with the rhythmic movements between your upper and lower bod

All this month’s best buys, news and must-know health and wellbeing tips

Barre workouts don’t just build strength and improve posture – they also nourish your mind. By boosting mental focus, releasing feel-good endorphins and easing stress and anxiety, barre lifts your mood and helps you feel more grounded. Try this mindful sequence from Alice West to reconnect with your authentic self