Female fitness through the decades

It’s time to fight back against female inequality when it comes to working out

Retro workouts are back on gym timetables – Hannah Coates felt the burn…

Oh Gym, we tried, didn’t we? I thought you were The One. But I was wrong. You were just Another One. All those crazy dreams of staying together, of a serious commitment, when I can never be that perso

Setting your fitness agenda isn’t a once-a-year opportunity. Now January is well and truly over, we show you how to make your exercise goals a reality, now and for the future

After months of cold weather, comfort eating and limited movement, feeling a little sluggish at this time of year is to be expected. But don’t worry, heading into a new season can mark the start of a

What if you didn’t have to choose between aerobic and resistance exercise, but could get the benefits of both in every workout? Hybrid training is proving that strength and cardio gains can coexist – but only if they’re programmed well