Female fitness through the decades

New studies, books, apps and more to help you stay well in mind and body.

Discover the secrets of these fabulous over-40s stars, who are motivating us to be our best s elves this summer!

Struggling to stay motivated? Match your workouts to your personality and see your results soar

Some of us are morning people; others are evening. But have you ever actually wondered about when the best time of day to exercise really is? Tip: it’s not actually when you think it is

The combination of Pilates and yoga has always seemed to me the perfect marriage. Both are transformational methods of mindful movement that can facilitate positive change in the body, mind and spirit

Although we may imagine the bathing practices of our ancestors to be few and far between, in fact there exists a longstanding love story between bathing and the British Isles. This tale begins with th