Female fitness through the decades

Sport and exercise stopped being compulsory the moment you left school. And if you’ve been giving them a wide berth ever since, you’ll have been missing out on the many benefits that regular exercise

Adopt these small habits now to protect your future health

Kit yourself out with the latest fitness gear and gadgets.

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t

Don’t let sniper’s alley take you by surprise – take the right approach to building fifty-plus fitness and bulletproof your body

Don’t let sniper’s alley take you by surprise – take the right approach to building fifty-plus fitness and bulletproof your body