Female fitness through the decades

2 min read

Since the Second World War there has been a revolution in how wome

This article is from...

The Lady Magazine

05 May, 2023

Men's Fitness

Double your gym results

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Best - UK

Ann widdecombe queen of common sense

KEEP IT MOVING!

Woman's Own

Your fitness prescription

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Women's Fitness

Time for fitness

Make time for exercise with these simple home-workout tips that will ensure you don’t skip those sessions

woman&home

Trim and tone!

Get fitter and stronger this autumn with our easy exercise routine

Woman's Own Lifestyle Special

Dance yourself fit

Love letting your hair down on the dance floor? Or maybe you prefer some shimmying around the kitchen while washing up? Either way, moving to music can make you feel amazing. Not only is dancing a gre