Embrace your second spring

Menopause might be talked about more these days, but that doesn’t mean we’re always getting it right . From ‘being too young’ for it to being dismissed as ‘just’ hot flushes, we’re chatting to the experts to separate fact from fiction

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…

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Hormones wreaking havoc? Do not despair. Corey Coogan Cisek explains how to train smarter, fuel better and tackle the midlife rollercoaster without losing your mojo

The kids from Grease certainly weren’t singing about steamy nights brought on by hot flushes, that’s for sure! But if the warmer weather exacerbates your sleeping woes, we’ve got some great tips to help you snooze well this summer.

Whether you’re divorced or out of a long-term relationship and want to start dating again, or simply want to spice things up this summer, sex can feel daunting later in life. Yes, your body, stamina a