Get fit the easy way

Liz had a theory about what was behind the rumours of witches and buried treasure

Add a little sparkle to your New Year celebrations with this fabulous menu for six and get-ahead tips to make hosting easy

What a lot of people don’t realise is that I have a full-time job teaching 60-80 private lessons a week. I also adjudicate at competitions. That’s my main work and it keeps me super busy. People see m

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It’s that time of year again. After indulging over the festive season, you’re ready to embrace some serious weight-loss goals to look and feel your best in the new year. But don’t worry if your previo

Wellbeing guru Dr Michael Mosley said the most sustainable changes are the quick ones we can easily slot into our lives – and they come with big benefits