Sitting on a throne making the Churchill ‘V’ in London. Calling Sue Barker ‘Susan’ at the Sports Personality of the Year awards. Sticking his tongue out during the national anthem in Rio. Getting off

Joe Whyte tells the remarkable story of Scotland’s Junior Sea Angling Team and young Franky Hamilton, who in the space of under a year has gone from a novice junior angler he was mentoring to representing his country and winning the Home Internationals – the first gold medal for the team in 22 years

Technology has transformed sailing, but was the past better or worse? Andy Du Port shares his views

From a milliner inspired by topiary to a model-turned-ecological gardener and a couple who swapped jobs in telecommunications for growing vegetables, Sir David Beckham’s rural heroes tell Julie Harding why craft and the countryside are key

After nine years of circumnavigating the globe, the ‘old Seadog’ tells Laura Hodgetts he’s home to get patched up and a pension

W hilst the sun makes its way south ...