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I THOUGHT a swim might cheer you up. Perhaps even bri
Cold water swimmer & cancer survivor
Whether on Boxing Day, New Year’s Day, or the big day itself, Christmas swims are a festive tradition for many. With cold water ‘wild swimming’ on the rise, many long-running dips have seen numbers sw
It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter
When Covid brought to the surface old wounds, Al Mennie took to the sea – at night – to help cope with the pain. He now uses night swimming to help bring awareness to intergenerational trauma in Northern Ireland, and beyond
HER phone pinged with the e-mail while she was lying on the beach. The Greek sun blazed down from – well, being a writer, it was second nature for Amy to think about how she would describe the blue sk
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