Extreme medicine

Working in hostile and often unpredictable environments, mountaineer and filmmaker Jimmy Chin has no room for error. Here’s how he keeps his mind and body primed

12,000KM TO THE TOP OF THE WORLD Trail ...

When the relentless juggle of work deadlines, family logistics and general life admin becomes all consuming, you know it’s time to hit reset. Enter RetreatMe ‒ a wellness retreat company born not from a business blueprint, but from one woman’s personal awakening

Could the greatest of all adventures be the one that takes us into another kingdom?

PHOTO: TOM BAILEY 1 It’s a win for ...

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS