Sunshine smoothies raise a glass of good health with our refreshing fruit-filled recipes.

Finely grate 1/4 tsp zest from one of 3 oranges, then peel them. Roughly chop the flesh and put in a bowl (or food processor) with the orange zest and 2 ripe pears, peeled and cored. Blitz until as sm

Ingredients (Serves 4) ◆ 1 onion, chopped ◆ 1 courgette, chopped ◆ 300g broccoli, broken into florets ◆ 1.2 litres (2 pints) vegetable stock ◆ 80g frozen peas ◆ 150g spinach, thoroughly washed ◆ 150g

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

With cosy season just around the corner, try one of these tempting treats that taste as good as they look

Build a healthy balanced diet with these pure and simple recipes

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