Get up and go

A VISIT to the local coffee shop following their Pilates class had become a welcome routine for the three retired friends. One morning Lyn ordered her favourite flat white, insisting she wanted nothin

IT was one of those overheard snatches of conversations that immediately makes you keen to hear the rest of it. “You know, I really wasn’t in the mood to go,” the woman on the seat in front of me was

Oh Gym, we tried, didn’t we? I thought you were The One. But I was wrong. You were just Another One. All those crazy dreams of staying together, of a serious commitment, when I can never be that perso

Ellie was looking to her future – until she saw a face from her past

Come on, girls, buck up and let’s get this show on the road. We can’t stand still and rest on our laurels – we must be innovative. Improve and modernise, that’s the key to a successful business!” Just

WHEN Kate had decided, at the age of fifty-five, to reduce her working hours and go part-time at her job, she had imagined filling her extra days off with all kinds of exciting adventures. Instead, sh