Living the green life

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Feeling energised all day isn’t just about how much you eat, it’s about what you eat and how your body uses it. Energy isn’t only about calories, but the quality of those calories and the nutrients th

Q I’ve heard about a ‘green mortgage’ – what does that mean? Can anyone get one? A There are two main types. Firstly, if you’re buying or remortgaging an energy-efficient home, the lender may offer ca

Wendy Graham advises on what to do with foreign coins FOREIGN coins that you’ve brought back from your travels are often viewed as useless clutter. Yet binning them means wasting valuable metal, and a

We help you make savvy choices, so your hard-earned goes that bit further

BERRIES SERVING: 1 cup of blueberries, raspberries, strawberries CALORIES: About 65 HOW DOES IT BOOST ENERGY? Berries are light, nutrient-dense and rich in antioxidants to support brain function and r