“they’re like an abstract art show by nature”

The beauty of sky gazing is how simple and adaptable it is. Begin whenever you have some time outside or near a window where you can see the sky, even if it’s just a patch. When you feel emotionally overloaded or flat, try it for a few minutes at a time.

Why we should all be looking up

1 G olden eagles could return to England ...

I’ve just returned from three magical days in the Lake District. Craggy mountains, mist over the fells, and the gentle hum of a Herdwick sheep or two. I stayed near Hill Top, once home to Beatrix Pott

The connection between nature and creativity comes in many forms. Here, artists, writers and musicians talk about the different ways in which they take inspiration from the outdoors - and share the places that fuel their imagination

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler