“it has been a truly inspiring journey for many”

Music cannot work a magic spell. It can, however, do wonderful things. In recent issues of BBC Music Magazine, we have explored the benefits to mental health of listening and playing music, not least

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

It’s the only question about music that really matters, even if it draws wildly different answers: can music change our lives? Yes, it can! It brings everything from social cohesion to harmony between

The latest developments and ideas in the world of health and wellbeing

Love letting your hair down on the dance floor? Or maybe you prefer some shimmying around the kitchen while washing up? Either way, moving to music can make you feel amazing. Not only is dancing a gre

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping