Fibre-filled & fabulous

Adding health-helping ingredients makes these sweet treats extra good

■ Serves 6 ■ Prep 15 mins ■ Cook 35 mins 1 tbsp olive oil 2 courgettes, thinly sliced 250g ricotta 2 eggs small handful of basil, chopped pinch of nutmeg 1 tbsp gxrated parmesan or vegetarian alternat

■ Serves 3 ■ Prep 5 mins plus cooling ■ Cook 15 mins 2 tbsp cornflour1 tbsp dark soy sauce1 tsp honey1 tsp sesame oil3 tbsp vegetable oil450g mixed stir-fry vegetables(we used beansprouts, cabbage,car

Recipes from Katie Caldesi’s new book that will help you to lose weight and beat type 2 diabetes

Serves 4 Prep time 10 min Cook time 20 min • 10 small figs • Squeeze lemon juice • 1 tsp caster sugar • 4 tbsp mascarpone to serve For the crumble top • 4 fig rolls • 50g plain flour • 20g soft brown

■ Makes 12-15 ■ Prep 40 mins plus cooling, chilling and 1 hr setting ■ Cook 15 mins unbaked dough only 175g softened butter, plusextra for the tin100g golden caster sugar250g plain flour, plus extrafo