Fibre-filled & fabulous

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

Mini soda breads are ideal for packed lunches or dunking into soup. No yeast, no proving, just mix, shape and cook. MAKES 6 PREP 10 mins COOK 12–15 mins EASY V 250g plain flour, plus extra for dusting

■ Serves 4 ■ Prep 10 mins ■ Cook 45 mins 1 broccoli (about 350g), floretscut into bite-sized pieces,stalk cut into 1cm chunks2 leeks, finely sliced (about 350g)½-1 tsp chilli flakes (optional)2 tbsp o

Ingredients (Serves 4-6) 350 g potatoes, peeled,diced225 g swede, peeled, diced2 eggs50 g butter50 g plain flour600 ml milk, plus extra formashing450 g smoked haddock,skinned and cubed110 g frozen pea

With cosy season just around the corner, try one of these tempting treats that taste as good as they look

Build a healthy balanced diet with these pure and simple recipes