Gluten-free goodies

Transportable sweet treats, ideal for outings

Looking for ways to reduce ultra-processed foods in your diet? Try these tasty recipes for wholesome alternatives from top nutritionist Rhiannon Lambert, and you’ll never look back!

Winning chicken dinners for any night of the week

A shop-bought roasted chicken is a great summer cheat when it’s too hot to turn the oven on. ■ Serves 4 ■ Prep 20 mins ■ No cook 1 roasted chicken2 thick slices ciabatta, sourdough or crusty white bre

CREATE DELICIOUS MEALS AT HOME

Once an essential everyday ingredient – particularly in the north of the country – oats still have a special place in British storecupboards