Health & wellbeing

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Cases of bowel cancer are on the rise. But what you choose to put on your plate could reduce the risk

Understanding your bowel habits can help keep you healthy

Embrace the body-brain connection and discover how looking after your gut can lead to a happier holiday!

Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse

THESE days, making a GP appointment often means completing an online form outlining your symptoms and how long the problem has been going on. Depending on the nature of the problem, you may be offered