Health & wellbeing

4 min read

Health & WELLBEING

Great advice to keep you happy and healthy.

This article is from...

The People's Friend Magazine

19 March, 2025

BBC Science Focus Magazine

6 science-backed ways to improve your memory

Memory is the gift that guides us through life – from finding our way around to recognising our family and friends. We rely on our memories to maintain the story of who we are, allowing us to lead coh

woman&home

Never forget!

A few tweaks can make a difference when it comes to a sharper brain

Women's Health - UK

News you can use

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Gathered Magazine

15 ways to prevent dementia that you can start today

Dementia – a broad term for a group of conditions including Alzheimer’s disease and vascular dementia – is sadly on the rise. This heartbreaking affliction causes decline in memory, thinking, and beha

Yours

Act now, age better

Adopt these small habits now to protect your future health

Woman's Own Lifestyle Special

Small changes to fight dementia

When dementia takes hold, it can be difficult to keep it at bay – but your lifestyle is responsible for up to 76% of changes in the ageing of the brain, says Age UK. What you eat, how much you exercis