Asia

China Cyprus Hong Kong Indonesia Japan Philippines Saudi Arabia Singapore Thailand

Oceania

Australia New Zealand

Americas

Canada United States

Africa

South Africa

Health & wellbeing

4 min read

Great advice to keep you happy and healthy.

This article is from...

The People's Friend Magazine

26 March, 2025

Read this article and 8000+ more magazines and newspapers on Readly

Related Articles

Woman's Weekly - UK

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

8 ways to improve your wellbeing

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Ask an expert how to boost your heart health

What are the early, often-missed signs that your heart might be under strain? A Some signs of heart strain tend to be very subtle, and people often dismiss them as down to ageing, stress, or just bein

When to send him to the doctor

Your good health

Spot your own mental health red flags

Feeling out of sorts? Knowing what to pay attention to can help you take control of your mental health

The People's Friend

Health & wellbeing

TRIPS and falls can become more commonplace as we get older. There is a combination of factors which can cause them. These include the decline of muscle mass and balance, health conditions such as low

Related Articles

Woman's Weekly - UK

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

8 ways to improve your wellbeing

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Ask an expert how to boost your heart health

What are the early, often-missed signs that your heart might be under strain? A Some signs of heart strain tend to be very subtle, and people often dismiss them as down to ageing, stress, or just bein

When to send him to the doctor

Your good health

Spot your own mental health red flags

Feeling out of sorts? Knowing what to pay attention to can help you take control of your mental health

The People's Friend

Health & wellbeing

TRIPS and falls can become more commonplace as we get older. There is a combination of factors which can cause them. These include the decline of muscle mass and balance, health conditions such as low