Health & wellbeing

Could the old-fashioned ways of keeping healthy be the answer to staying well?

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

During the winter months, as the nights draw in, you probably find you spend less time outdoors – and as a result, get less exposure to sunlight. This can make it harder for your body to produce enoug

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Our health writer Jackie Mitchell looks at treating teeth grinding. BRUXISM is the medical term for clenching or grinding teeth. It can happen when we’re awake or asleep, without us realising it. Dr A

Nutritionist Jo Travers says that what you put on your plate can make a real difference to how you feel through the colder months. Here’s how to keep your body healthy from top to toe.