Health & wellbeing

Could the old-fashioned ways of keeping healthy be the answer to staying well?

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Our health writer Jackie Mitchell looks at treating teeth grinding. BRUXISM is the medical term for clenching or grinding teeth. It can happen when we’re awake or asleep, without us realising it. Dr A

Nutritionist Jo Travers says that what you put on your plate can make a real difference to how you feel through the colder months. Here’s how to keep your body healthy from top to toe.

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si