Health & wellbeing

Our health writer Jackie Mitchell looks at these varying reactions. AROUND six per cent of adults have food allergies, with 70 per cent developing them in later life. Common allergens include shellfis

All this month’s best buys, news and must-know health and wellbeing tips

The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge

1 Aim for 10 a day. People who eat more fruit and vegetables live longer, says Dr Deborah Lee, of Dr Fox Online Pharmacy. The antioxidants they contain protect cells in the body from DNA damage, lower

Adopt these small habits now to protect your future health

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w