Health & wellbeing

Never really think about how happy your gut is, unless it’s causing you issues? While yogurt, kimchi and bowlfuls of fibre have been go-to ways of eating for a healthier gut for years, other daily hab

Feel better with these clever – and fast-action – wellbeing tips

Every parent knows how common tummy bugs are. If you’ve had youngsters, you’ll also know how easy it is to catch tummy bugs from them. But tummy bugs – otherwise known as gastroenteritis – don’t just

1. Feed with the gut in mind Angela advises choosing nutrition that supports digestion rather than simply filling a bowl. Outcome: Less bloating and discomfort, steadier energy levels, and more consis

Your gut does more than digest food – it supports immunity, mental health and energy levels, making it vital to look after

TUBERCULOSIS, also known as TB, is a contagious bacterial infection that often affects the lungs. It is caused by breathing in a bacterium called Mycobacterium TB and is usually spread through coughin