Health & wellbeing

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

What to eat in autumn for a happier belly – and brain

Supercharge your immunity with these easy tips

Does ketchup take up room in the fridge because you’re unsure about keeping it in the cupboard? Or do you still treat bug bites with toothpaste, as that’s what you did growing up? When it comes to wel

All this month’s best buys, news and must-know health and wellbeing tips

Boost your immunity and get your body in tip-top condition for the colder months with this seven-day eating plan