Health & wellbeing

Embrace the body-brain connection and discover how looking after your gut can lead to a happier holiday!

Don’t let a dicky tummy or infections spoil your trip. Here’s how to enjoy your break to the max

Warm weather, longer days, and maybe even a holiday? The summer is finally upon us – hooray! But all that sun, tempting sugary tipples and disrupted sleep can make this time of year the perfect recipe

Want to return from your trip feeling recharged and revitalised? Closer nutritionist Juliette Kellow reveals the tweaks that will make your break feel like a health reset

Boost your immunity, feel happier and live longer with these expert tips

FACT: We feel happier on sunny days. “Neurotransmitters in your brain, such as serotonin and melatonin, are impacted by exposure to sunlight and vitamin D levels in your body,” says Dr Unnati Desai, n