Perfect parcels

Yes, we like to ‘cheat’ too – and by that, we mean using excellent ready-made products to take speedy shortcuts. Whip up these delicious meals when you don’t fancy hours in the kitchen...

Ingredients (Serves 4) 300 g prepared butternut squash, cut into cubes4 tbs olive oil100 g giant couscous1 tsp vegetable stock powder400 g can green lentils, rinsed and drained2 cooked beetroot (vacuu

Your body will love these tasty dishes from nutritionist Emily English

■ Serves 4 ■ Prep 20 mins ■ Cook 40 mins 1 tbsp olive oil6 chicken thighs, skinless and boneless, cut into large chunks2 tbsp piri-piri seasoning1 onion, finely chopped2 garlic cloves, crushed350g bas

Ingredients (Serves 4) 2 tbs coconut oil2 onions, diced2 garlic cloves, grated25 g fresh ginger, grated1 tsp chilli flakes1 tsp turmeric350 g pork, diced400 ml coconut milk2 tsp fish sauce100 g cavolo

Fill a hamper or cool bag and head for the great outdoors