Spice it up!

SERVES 4-6 Ingredients 2 tbsp ghee or olive oil1 tsp ajwain (carom) seeds1 large onion, chopped2 tbsp tomato paste1 tbsp ginger purée1 tbsp garlic purée2-3 green bird’s eyechillies, chopped1 tsp groun

Yes, we like to ‘cheat’ too – and by that, we mean using excellent ready-made products to take speedy shortcuts. Whip up these delicious meals when you don’t fancy hours in the kitchen...

By Ryland Peters & Small Serves 4 | Prep 15 mins | Cook 30 mins 2 x 400ml tins of coconut milk100ml vegetable stock1 tbsp demerara sugar100g cherry tomatoes, roughly chopped1 yellow pepper, cut into s

Ingredients (Serves 4) 300 g prepared butternut squash, cut into cubes4 tbs olive oil100 g giant couscous1 tsp vegetable stock powder400 g can green lentils, rinsed and drained2 cooked beetroot (vacuu

Quick to make, delicious to devour

Your body will love these tasty dishes from nutritionist Emily English